by PerErik | Dec 26, 2012 | Tennis Tips
The mechanics of the forehand? The Forehand Ground Stroke Outline of the Mechanics/ Progressions to a better Forehand Grip Contact Point Stance Follow through Backswing to contact with Follow through The Turn Position with Loop to Backswing The Loop The Turn with the...
by PerErik | Dec 26, 2012 | Tennis Tips
Outline mechanics of the serve? The Serve: Outline of the Mechanics / Progressions to Serve better: Grip Contact Point Backswing to Contact Point Followthrough Stance and Weight transfer Combo Racquet movement and Weight Transfer Backswing from Ready Position...
by PerErik | Dec 26, 2012 | Tennis Tips
Evaluation of your match? Match Summary 1. Did you have a plan for your match?———————————-yes—–no 2. What was your plan bases on? a. your own style of play or...
by PerErik | Dec 26, 2012 | Tennis Tips
Goals? Psychological Skills / Goals Performance Goals For the Next 3 Months: (please list 3 ) 1._____________________________________________ 2._____________________________________________ 3._____________________________________________ ...
by PerErik | Dec 26, 2012 | Tennis Tips
What is your evaluation? Conditioning Skills Personal Evaluation/Goal _______1.5 mile run time Goal time___________ _______20 yard dash time Goal time____________ _______Hexagon test time Goal time____________ _______Side Shuffle time Goal...
by PerErik | Dec 24, 2012 | Tennis Tips
Categories for Specificity: 1.1 to 3.0 level players 3.1 to 4.5 level players 4.5 to 7.0 level players Through the process of self-evaluation of Tennis Skills, Physical, and Psychological the Goals can better facilitate the Action Plans for better Results. This...
