Outline mechanics of the serve?
The Serve:
Outline of the Mechanics / Progressions to Serve better:
Grip
Contact Point
Backswing to Contact Point
Followthrough
Stance and Weight transfer
Combo Racquet movement and Weight Transfer
Backswing from Ready Position
Rythem Down – Up
Touch the back and catch the ball
Touch the back and hit the ball
Bi-pass the shoulder blades loop and hit
Progress to the baseline and hit
Too far forward in the net, Too far back long
Practice the loop without the ball homework