The Backswing

The Backswing The backswing of the stroke is the position where the racquet travels from the lowest point of the racquet down the back to the contact point.  This introduces the pronation of the wrist as the racquet travels up too the contact point.  The racquet...

Description of the Grip for Serve

Description of the Grip for Serve The grip is the position your hand is placed To facilitate the stroke or shot you are hitting To better understand this position you must Understand the eight panels of the racquet. The racquet panels are bevels on the handle Numbered...

The Overhead Smash

The Overhead Smash Outline of Mechanics with Progressions for a better Overhead Ready Position Grip Racquet Preparations Contact Point Backswing to the Contact with Follow through Position to the Ball The Full...

The Volley Forehand and Backhand

Mechanics? Movement and Footwork The Volley Forehand and Backhand Outline of the Mechanics /with Progressions for a better Volley Grip Contact Point Stance Turn Racquet Movement The finish The full Stroke with the...

The Mechanics of the Backhand

The mechanics of the backhand? The Backhand Ground Stroke Outline of the Mechanics / Progressions to a better Backhand   Grip Contact Point Stance Follow through Backswing to contact with Follow through The Turn Position with Loop to Backswing The Turn with the...