What is your evaluation?
Conditioning Skills Personal Evaluation/Goal
_______1.5 mile run time Goal time___________
_______20 yard dash time Goal time____________
_______Hexagon test time Goal time____________
_______Side Shuffle time Goal time____________
_______Spider test time Goal time____________
_______Vertical jump inches Goal inches ________
_______Push ups in 60 sec Goal push ups 60 sec_______
_______Sit-ups 3sets of 100 Goal Sit-ups __________
_______Sit and Reach inches Goal Sit and Reach ________
This is the starting point in your Personal Evaluation of Skills and Gives you a comparison of Skills vs Goals.