by PerErik | Dec 24, 2012 | Tennis Tips
My Goals for Development: Tennis Goals 1. Skills 2. Playing Level 3. Performance General 4. Performance Specific Conditioning Goals 1. Speed 2. Agility 3. Flexibility 4. Aerobic Endurance 5. Muscular Strength Psychological Goals 1. Set Performance Goals not...
by PerErik | Dec 24, 2012 | Tennis Tips
How is your PMS or positive mental state? PMS————————SELF REALIZATION KINESICS PRE-COMPETITION (BODY LANGUAGE) STAGE APPEARANCE INTERGRATION OF Ie. (worried) PSYCHOLOGICAL SKILLS POSTURE SETTING Ie; (hang-dog)...
by PerErik | Dec 24, 2012 | Tennis Tips
Characteristics of state of mind? IMAGES = VISUALIZATION = POLYSENSORY (all senses) The State of Mind = 3 Selfs 1. Positive 2. Negative 3. Neutral You make the choice to behave in one of these 3 States of Mind! Irrational Beliefs that...
by PerErik | Dec 24, 2012 | Tennis Tips
Emotional Traps 1. How to Avoid 2. How to Get Out of the Trap 3. How to Avoid the Trap in the First Place How to Avoid Emotional Traps 1. Set performance goals, not out-come goals. 2. Set challenging, not easy, goals 3. Set realistic, not unrealistic goals 4....
by PerErik | Dec 24, 2012 | Tennis Tips
Typical Communications Albert Mehrabian 1968 analyzed typical communications with the impact of messages divided 3 ways: 1. 7% verbal (words) 2. 38% Paralanguage 3. 55% Body Language Clearly what we do, and how we do it, speaks more loudly than what we say! Body...
by PerErik | Dec 24, 2012 | Tennis Tips
States of mind explained Please remember !!!!! Nathaniel Branden “in honoring the self 1983 of all the judgment that we pass in life, none is as important as the one we pass on ourselves, for that judgment touches the very center of our existence”. You create the...
