Characteristics of state of mind?
IMAGES = VISUALIZATION = POLYSENSORY (all senses)
The State of Mind = 3 Selfs
1. Positive
2. Negative
3. Neutral
You make the choice to behave in one of these 3 States of Mind!
Irrational Beliefs that Stress:
a. I must be loved or approved
b. I must not make errors or do poorly, if I do it’s terrible.
c. You should blame people who act unfairly or unkindly.
d. The past influenced feelings today.
e. Expectations of what I want them to be.