by PerErik | Dec 24, 2012 | Tennis Tips
Heart rate training sequence How do you find your training heart rate? To find your resting heart rate; before getting up in the morning take your pulse for 6 seconds, starting at 0. multiply your pulse rate by 10. This is your resting heart rate. The chart is based...
by PerErik | Dec 24, 2012 | Tennis Tips
Date of Rating:_________ Rating After All Categories Divided by 38:__________ 2. What about fitness rating? The role of fitness: 1. Aerobic Endurance 2. Anerobic Capacity & Power 3. Muscular Strength & Endurance 4. Response Time & Speed 5. Agility 6....
by PerErik | Dec 24, 2012 | Tennis Tips
How do I define my rating? Player Evaluation: Player Name:____________________________ Rating Scale 1.0 to 7.0 NTRP (Please give yourself a number from 1.0 to 7.0 in all categories of skills) 1. Mental Game: ______Concentration ______Maintenance of positive attitude...
by PerErik | Dec 24, 2012 | Tennis Tips
The process of self evaluation: This is the process by which we can determine your level of play based on the NTRP rating system developed by the USTA. The guidelines or general characteristics of various playing levels. The system is a number system ranging from 1.0...
by PerErik | Dec 23, 2012 | Tennis Tips
What is the criteria for success? Criteria for success 1. Total cycle time reduction 2. Delivery of functionality as defined by the customer 3. Integration with other applications /sports goals
by PerErik | Dec 23, 2012 | Tennis Tips
Benefits to be derived: 1. The stages of development can be tested faster 2. Information can be used to enhance efficiency and quality 3. Automation of the process will allow higher volume of activity based on individual workload.
