Date of Rating:_________
Rating After All Categories Divided by 38:__________
2. What about fitness rating?
The role of fitness:
1. Aerobic Endurance
2. Anerobic Capacity & Power
3. Muscular Strength & Endurance
4. Response Time & Speed
5. Agility
6. Dynamic Balance
7. Neoromuscolar Coordination
8. Flexibility
The tests given to evaluate your individual fitness level:
1. 1.5-mile run —time____________
2. 20 yard dash—time____________
3. Hexagon test—time____________
4. Side Shuffle—time_____________
5. Spider test—–time_____________
6. Vertical jump-inches___________
7. Grip Strength—_______________
8. Push-ups———_______________
9. Sit-ups———–_______________
10. Sit and Reach—_______________