by PerErik | Sep 1, 2012 | Tennis Tips
Grip pressure it’s interesting that people hold the grip so tight that it almost gives them hand cramps the grip pressure should be about two or three on a scale from 1 to 10 with 10 being the tightest you could hold the grip ,and one being the looses....
by PerErik | Sep 1, 2012 | Tennis Tips
The overhead There are four characteristics that Are important in the overhead. One is preparation, two is footwork, three control, and four is watching the contact point. This is like watching a professional baseball player miss a fly ball, it’s commonly done....
by PerErik | Sep 1, 2012 | Tennis Tips
What is your game plan for development? Have you put together a plan?are you training on a week by week basis?,day by day,are you in a clinic or taking private lessons are you doing some kind of condition. These are characteristics of development, the number of sets...
by PerErik | Sep 1, 2012 | Tennis Tips
What are your conditioning goals? really there five characteristics that enhance the development of the tennis player one is speed two is agility, three flexibility for aerobic endurance, five muscular strength now you really wouldn’t go about and measure...
by PerErik | Aug 31, 2012 | Tennis Tips
What is the peak performance formula We have three states and How are you spending your emotional energy? is it positive or is it negative? positive energy says we’re happy we feel confident we view Match situations in a positive light and really our performance...
by PerErik | Aug 31, 2012 | Tennis Tips
The quiet time before a match I think players need to visualize and see how the game plan can possibly go. what they do is mentally go over the best things that they do ,like serve ,return approach and tactically prepare themselves for this match that they’re...
