What is the peak performance formula
We have three states and How are you spending your emotional energy? is it positive or is it negative? positive energy says we’re happy we feel confident we view Match situations in a positive light and really our performance Is good. so what happens with a positive mental state is peak performance with a neutral self. A neutral self is where I don’t downgrade myself for doing something good for doing something that is bad. A negative state is worry it’s mad, I’m sad I upset I have a negative self and that is when we perform at our worst we are worried about outcome instead of performing. Are mind is on anything but the match.