by PerErik | Nov 25, 2012 | Tennis Tips
Where is the release point on the ball toss? The ball toss should be released just above the eyes or at the top of the head and the palm of the hand should be facing up as the ball is released. this is the ideal position so that the ball does not have spin or roll off...
by PerErik | Nov 25, 2012 | Tennis Tips
What is Spacing? This refers to distance, spacing is the position of the ball in relationship to your strike point or contact point. This is why coaches would say, you’re too close to the ball. you’re not close enough to the ball, you’re not in...
by PerErik | Nov 24, 2012 | Tennis Tips
The open stance, why should I hit an open stance forehand? This forehand is struck where the balance and feet are facing the net, if I’m a right-handed player, my weight is on my right leg and I load on that leg, this position allows me to then rotate my...
by PerErik | Nov 24, 2012 | Tennis Tips
Why do people string the racket at different tensions? The goal is to string the racket in a way that allows you to optimize your swing speed. The typical tension in the winter is string the racket much looser, in the summer string the racket tight. the heat affects...
by PerErik | Nov 24, 2012 | Tennis Tips
How long after a match do I have to re-fuel the body? The goal is to have enough liquid and energy for the continuing matches that you might have to play. the goal would be to eat/drink within 10 minutes, you have 10 minutes from the point you finish the match to...
by PerErik | Nov 24, 2012 | Tennis Tips
How do I know if I’m holding the tennis racket correctly? In tennis it really depends upon the stroke that you’re trying to execute. if it’s a serve skill, form a V –with your hand, slide the hand down the shaft of the racket to the handle and...
