by PerErik | Jan 8, 2013 | Tennis Tips
What is Success Success is about responsibility, you need to be responsible for your actions. It is also about commitment and following through with decisions to reach the goal. There needs to be purpose for the actions and reason for accomplishment with a passion...
by PerErik | Jan 7, 2013 | Tennis Tips
The Professional Manager Training Managers are often promoted through the ranks because they have strong job skills and they have a proven track record for getting results. But unless they have received effective leadership training their people skills and their team...
by PerErik | Jan 7, 2013 | Tennis Tips
The Tennis Professional and His Leadership A leader must be driven to lead, that is the number one prerequisite for effective leadership.They must have credibility, style, and command respect. They are competent, capable, authentic people respected by those they work...
by PerErik | Jan 7, 2013 | Tennis Tips
Tricep extension? Bend your knees slightly. Keep back bent and straight. Loop resistance band under the arch of your front foot. Hold handles with overhand grip. Lift handles up so that your upper arms are next to your sides. Then pull bands toward your...
by PerErik | Jan 7, 2013 | Tennis Tips
Wrist curl? Stand straight with feet shoulder width apart. Hold barbell with underhand grip. Position barbell in front of your thighs. Then curl weight toward your forearms and back down.
by PerErik | Jan 7, 2013 | Tennis Tips
Clean and jerk? Place barbell on the floor. Position yourself so that your shins are an inch away from the bar. Stand straight with feet shoulder width apart. Without much hip movement, lower yourself to grasp the barbell with overhand grip. Bend knees slightly. Stick...
