by PerErik | Jan 7, 2013 | Tennis Tips
Chin Up? Anchor resistance band above you. Hold handles with underhand grip. Distance between your hands should be narrower than shoulder width apart. While keeping back straight, angle your back so that your forearms are parallel with your back. Then move similar to...
by PerErik | Jan 7, 2013 | Tennis Tips
Dead lifts? Place barbell on the floor. Position yourself so that your shins are close to the bar. Stand straight with feet shoulder width apart. Lower yourself to grasp the barbell with overhand grip. Keep your back straight. Bend knees slightly. Stick chest outward...
by PerErik | Jan 6, 2013 | Tennis Tips
The Press? While standing with back straight, hold barbell with overhand grip. Distance between your hands should be wider than shoulder width apart. Position barbell slightly above your chest. Then extend upwards 10-12 times — shoulder strength.
by PerErik | Jan 6, 2013 | Tennis Tips
The lunges help legs, back, hips, power? Stand straight with feet shoulder width apart. Place barbell on the back of your shoulders. Hold barbell with overhand grip. Distance between your hands should be wider than shoulder width apart.
by PerErik | Jan 6, 2013 | Tennis Tips
The Lower Back? Place barbell on the floor. Position yourself so that your shins are close to the bar. Stand straight with feet shoulder width apart. Lower yourself to grasp the barbell with overhand grip. Keep your back straight. Bend knees slightly. Stick chest...
by PerErik | Jan 6, 2013 | Tennis Tips
Working your calfs? While standing with back straight, Position barbell on top of your shoulders . Hold barbell with overhand grip. Distance between hands should be wider than shoulder width apart. This builds leg strength on serve.
