by PerErik | Jan 16, 2013 | Tennis Tips
Cycling WORST You may feel bad-ass powering through spin class, and it’s great aerobic activity, but your muscles are stuck in a shortened position—your knees rarely straighten, your hips don’t extend, your back stays hunched over. Happily, all it takes is...
by PerErik | Jan 16, 2013 | Tennis Tips
Pilates BEST Besides strengthening your core, Pilates also keeps you limber. A University of Iowa study found that participants were an inch closer to touching the floor with their fingertips after two months of weekly Pilates classes.
by PerErik | Jan 16, 2013 | Tennis Tips
Running WORST It’s an amazing calorie killer, although the short, repetitive movements can put hamstrings, glutes, and even your chest on a fast track to tight. Stretching afterward is key; if done regularly, it could even help you run stronger and...
by PerErik | Jan 16, 2013 | Tennis Tips
Dance classes BEST Whether you’re stretching on a barre in ballet, getting your groove on in a salsa session, or bouncing around in Zumba, dancing involves repeatedly bringing your arms, shoulders, legs, and back through a wide range of motion. Result: You...
by PerErik | Jan 16, 2013 | Tennis Tips
Warm Up and Stretch Always warm up before starting your workout routine. A warm-up like walking in place or riding a stationary bike for 5-10 minutes boosts circulation and prepares muscles and joints for activity. After you warm up, do some stretching to increase...
by PerErik | Jan 16, 2013 | Tennis Tips
What Can I Expect From Strength Training? A. You’ll feel stronger with strength training, and find it easier to be physically active. You’ll have more energy and you’ll probably lose weight, depending on how regularly you work out. Some findings...
