Will Strength Training Give Me Flat Abs

by | Jan 15, 2013 | Tennis Tips

Will Strength Training Give Me Flat Abs? A. You can’t “spot-reduce” abs or any other body part with exercise. You need to exercise the total body for maximum results. However, properly done abdominal “crunches” will improve abdominal...

Will I Get Bulky and Inflexible

by | Jan 15, 2013 | Tennis Tips

Will I Get Bulky and Inflexible? A. To look toned and lean, it’s important to do other exercises along with strength training, including stretching and endurance exercise (like walking, swimming, stepping).

Is “No Pain, No Gain” True

by | Jan 15, 2013 | Tennis Tips

Is “No Pain, No Gain” True? A. No pain, no gain is a myth. If it hurts, you’re using too much weight or resistance. If your muscles are very sore, do not do strength training until you are relatively pain-free.

Should I Use Heavy Weights

by | Jan 15, 2013 | Tennis Tips

Should I Use Heavy Weights? A. Don’t use heavy weights yet! Teens should start out with lighter weights, proper form, and more repetitions. A good rule of thumb is to start with a weight you can easily lift 10 times, with the last two repetitions being...

What if I Do Not Have a Gym Membership

by | Jan 15, 2013 | Tennis Tips

What if I Do Not Have a Gym Membership? A. You don’t have to go to a gym to do strength training. Teens can use resistance bands from a sporting goods store, free weights, and do water-resistance exercises. You can even use cans of vegetables or fruits from your...

Is Strength Training Aerobic

by | Jan 15, 2013 | Tennis Tips

Is Strength Training Aerobic? A. Endurance exercise like walking, swimming, or biking is aerobic, as your muscles use oxygen more efficiently to strengthen your heart and lungs. Aerobic activity increases your heart rate and keeps it up for an extended period of time....