Pilates
BEST
Besides strengthening your core, Pilates also keeps you limber. A University of Iowa study found that participants were an inch closer to touching the floor with their fingertips after two months of weekly Pilates classes.
Pilates
BEST
Besides strengthening your core, Pilates also keeps you limber. A University of Iowa study found that participants were an inch closer to touching the floor with their fingertips after two months of weekly Pilates classes.