by PerErik | Nov 30, 2012 | Tennis Tips
What is the definition of sun protection factor and second lets ask the question if you don’t use a sunscreen how can you protect you? sun-protection factor SPF An indicator on a sunscreen product of the relative degree of protection it provides against sunburn,...
by PerErik | Nov 29, 2012 | Tennis Tips
How Many Calories do You Need It is interesting to me on the diet, how many calories a day you kids need? The kid needs in between 1620 & 2000 calories a day. the professional athlete might eat 5000 cal per day. the workload and stress that that individual puts...
by PerErik | Nov 29, 2012 | Tennis Tips
The Sixth Best Exercise? 1 Arm 1 Leg Cable Row In the single leg squat position reach for the cable in front of you with the opposite hand as your other leg extends back behind you. Maintain perfect posture with your abdominals engaged and spine straight. As you drive...
by PerErik | Nov 29, 2012 | Tennis Tips
This Fifth Best Exercise Tennis? Split Stance Curl-to-Press Stand in the split stance position with one foot on a bench. With the down leg push up onto your toe and squeeze your glutes. Maintain perfect posture with the head tall, shoulders back and down, and the...
by PerErik | Nov 29, 2012 | Tennis Tips
Fourth test exercise for tennis? Rotational Cable Rows Load the hip closest to the machine by squatting down in an athletic posture. Maintain perfect posture with the chest up and abdominals engaged. Allow your body to coil with your arm crossing over toward the...
