How Many Calories do You Need

How Many Calories do You Need

It is interesting to me on the diet, how many calories a day you kids need? The kid needs in between 1620 & 2000 calories a day. the professional athlete might eat 5000 cal per day. the workload and stress that that individual puts his body is far more demanding than the child. This is the info from child health site. School-age kids (ages 6 to 12) generally need between 1,600 and 2,200 calories a day. An athlete who is more active than a typical active kid might need to eat more. Calorie needs go up during puberty, so that can make a difference, too.

Do you do it right fuel (eat)?

Professional athletes today and tennis players have a 10 minute window to fuel after they play, I know today the preparation stages for athletes is very important so that the fuel, the gas in the car will give the energy they need to perform optimally. Professional athletes know this is true. In fact, many professional teams employ dietitians and nutritionists — people who know a lot about healthy eating — to help players choose the best foods. Be smart! Eat smart!