by PerErik | Jan 16, 2013 | Tennis Tips
Cycling WORST You may feel bad-ass powering through spin class, and it’s great aerobic activity, but your muscles are stuck in a shortened position—your knees rarely straighten, your hips don’t extend, your back stays hunched over. Happily, all it takes is...
by PerErik | Jan 16, 2013 | Tennis Tips
Pilates BEST Besides strengthening your core, Pilates also keeps you limber. A University of Iowa study found that participants were an inch closer to touching the floor with their fingertips after two months of weekly Pilates classes.
by PerErik | Jan 16, 2013 | Tennis Tips
Running WORST It’s an amazing calorie killer, although the short, repetitive movements can put hamstrings, glutes, and even your chest on a fast track to tight. Stretching afterward is key; if done regularly, it could even help you run stronger and...
by PerErik | Jan 16, 2013 | Tennis Tips
Dance classes BEST Whether you’re stretching on a barre in ballet, getting your groove on in a salsa session, or bouncing around in Zumba, dancing involves repeatedly bringing your arms, shoulders, legs, and back through a wide range of motion. Result: You...
by PerErik | Jan 16, 2013 | Tennis Tips
Warm Up and Stretch Always warm up before starting your workout routine. A warm-up like walking in place or riding a stationary bike for 5-10 minutes boosts circulation and prepares muscles and joints for activity. After you warm up, do some stretching to increase...
