What Can I Expect From Strength Training

by | Jan 16, 2013 | Tennis Tips

What Can I Expect From Strength Training? A. You’ll feel stronger with strength training, and find it easier to be physically active. You’ll have more energy and you’ll probably lose weight, depending on how regularly you work out. Some findings...

Will Strength Training Give Me Flat Abs

by | Jan 15, 2013 | Tennis Tips

Will Strength Training Give Me Flat Abs? A. You can’t “spot-reduce” abs or any other body part with exercise. You need to exercise the total body for maximum results. However, properly done abdominal “crunches” will improve abdominal...

Will I Get Bulky and Inflexible

by | Jan 15, 2013 | Tennis Tips

Will I Get Bulky and Inflexible? A. To look toned and lean, it’s important to do other exercises along with strength training, including stretching and endurance exercise (like walking, swimming, stepping).

Is “No Pain, No Gain” True

by | Jan 15, 2013 | Tennis Tips

Is “No Pain, No Gain” True? A. No pain, no gain is a myth. If it hurts, you’re using too much weight or resistance. If your muscles are very sore, do not do strength training until you are relatively pain-free.

Should I Use Heavy Weights

by | Jan 15, 2013 | Tennis Tips

Should I Use Heavy Weights? A. Don’t use heavy weights yet! Teens should start out with lighter weights, proper form, and more repetitions. A good rule of thumb is to start with a weight you can easily lift 10 times, with the last two repetitions being...