Your clothes are feeling tight already
Before you know it, the leftover turkey sandwiches, Christmas sugar cookies, and afterwork cocktails can really add up. Studies have shown that many people gain a couple of pounds over the holidays and can become part of a vicious cycle: Holiday eating is stressing you out and the holiday stress is making you eat.
What you should do: Enjoy holiday meals guilt-free by planning ahead for the splurge. That way you can indulge smartly without derailing your diet.