Why is cardio tennis of fun and why do they use transition balls.
Transition balls:
These include foam and low-compression balls. They’re quickly becoming a staple in a teaching pro’s arsenal for all types of lesson programming for all ages. In CT, we might use foam balls in warm-up and cool down exercises and low-compressions balls during the games-based segment. Using low compression balls is advantageous for any ability level. For a group with beginners or new players, this ball moves slower so it gives them more time to react and set-up. If the ability level is mixed these balls equalize the playing field. If the group is advanced
it is much more difficult to hit a clean winner therefore the ball stays in play longer, which is what Cardio Tennis is all about.
Cardio Tennis is a safe, healthy and fun way to work out on the tennis court. It’s for players of all ability levels, provides tremendous health benefits, and is very social with lots of camaraderie. With Cardio, you can do something great for your health, and improve your tennis, too.