WHAT IS THE MOST COMMON MOVEMENT IN TENNIS

WHAT IS THE MOST COMMON MOVEMENT IN TENNIS

WARD THE MOST COMMON IS SIDE TO SIDE, THEN UP AND BACK, THE DIAGONAL. THE PROCESS OF TRAINING THIS MOVEMENT IS VERY HARD FOR THE AVERAGE PLAYER. THIS IS LIKE JUMP ROPE WITH A TENNIS BALL. THE MANY STEPS ARE SHUFFLE STEP, LUNGES FORWARD AND BACKWARDS, CAROKA STEP, QUICK FRONT AND BACK STEPS TO NAME A FEW. THE PROCESS OF PLOYMETRICS BUILDS POWER AND EXPLOSIVE SPEED FOR TENNIS. THE TYPICAL RATIO OF WORK LOAD TO REST IS 2-1. THIS IS USUALLY A 10 SECOND WORKLOAD AND A 20 SECOND REST PERIOD WHICH EMULATES THE NORMAL TENNIS POINT. ENDURANCE WORK FOR FOOTWORK IS CALLED FARKLEK TRAINING. THIS REQUIRES DIFFERENT FOOTWORK MOVEMENTS WHILE RUNNING DISTANCE AT DIFFERENT SPEEDS AND INTERVALS.