What is the best way to Warm up?
The best is we’re going to use the three letters HEF or hands, eye, feet, this is the movement characteristics that we use from the short court position. Tennis in the court with tiny or what we call mini-tennis this allows us to hit the ball slowly, but move our feet and get our eye on the ball and this is how we should warm-up. Players starting from close or near the service line and then progress back to the baseline is the best way to warm-up.