What is balance
Balance is the ability to move and have control with your body once you get in position. The distribution of weight with balance is like a waiter with a tray of water he wants to move without spilling the water or a ship can not be tilting down, up or side to side, it’s got to be even, the challenge is keeping the ship even when we hit. Balance when we hit keeps us under control and the strike of the ball. This means solid shots with control.