The Main Reason for Mental Training

The main reason for mental training?

The main reason why mental training works in tennis is because your mind controls your body – not the other way around, and so most problems in tennis are simply due to the mind being untrained to perform correctly.

Self-sabotage is a common problem, as the pressure of competition often brings out problems which often do not exist in practice.

Your mind either works for you, or against you, just depending upon how you’ve “programmed” it to perform.

Any player can dramatically improve their tournament results through using mental training.