How do I get in the Zone?
We have all heard the expression, being “in the zone” – when a player is totally focused, fully engaged in his performance and performs at the highest level. But how does one get to be in the zone? Can you prepare for it? What does it take?
No. 1 WTA doubles player Liezel Huber shares her view on what can help you get in the zone. She emphasizes that focus needs to be on the things we can control, such as how hard we practice, what we eat, our fitness level and with whom we surround ourselves. All these things will strongly influence the level of our in the zone performance. The pros have to have the same human challenges the average player.