Eat Five Servings of Fruit and Vegetables

Eat Five Servings of Fruit and Vegetables

Eat five servings of fruit and vegetables a day to boost your heart health. Start by eating breakfast and including at least one serving of fruit or vegetable. Snack on vegetables or fruit in between meals. Make a conscious effort to include fruits and vegetables in your daily meals. Don’t worry so much about foods you shouldn’t eat, just work on getting five or more servings of fruits and vegetables a day.