Do Girls Get Big Muscles With Strength Training?
A. It would be tough for a girl to get big muscles with strength training. Girls produce less testosterone (male hormone) than guys, so their muscle size builds less rapidly. Without body building for a long time, girls who train will look very fit but not bulky. Guys, if you’ve started puberty, your body makes the right hormones to let you build bigger muscles lifting weights. If you haven’t started puberty, you’ll still get strong, but your muscle size won’t increase that much.