by PerErik | Aug 20, 2012 | Tennis Tips
HOW TO PLAN A PRACTICE TENNIS PLAYERS ALL HAVE SOME WEAKNESS IN THE DEVELOPMENT OF THEIR GAME. THE WEAKNESS MAY BE MENTAL OR SHOT SELECTION, OR TACTICS AND STRATEGIES. THE PRACTICE SHOULD HAVE A GOAL IN MIND, BEFORE YOU STEP ONTO THE COURT. THE GOAL COULD BE TO MOVE...
by PerErik | Aug 20, 2012 | Tennis Tips
STROKE PRODUCTION AND ITS IMPORTANCE THE STROKES ARE THE TOOLS AT EVERY LEVEL THAT EITHER LEAVE US OR SAY WITH US. LEARN NEW SKILLS TO ENHANCE PERFORMANCE AND DEFEAT CERTAIN OPPONENTS. PLAYERS PRACTICE THE SKILLS FOR ALL DIFFERENT REASONS. SOME PLAYERS NEED...
by PerErik | Aug 18, 2012 | Tennis Tips
THE GOALS OF PERFORMANCE ALL TENNIS PLAYERS NEED GOALS TO DEVELOP THEIR SKILLS. THE TENNIS PLAYERS TODAY HAVE PERFORMANCE GOALS NOT RESULT GOALS. I FIND EVERY TIME I PLAY A MATCH I NEED TO HAVE JUST ONE THING IN MIND FOR BETTER PERFORMANCE. THE GOAL I HAVE FOR THE...
by PerErik | Aug 18, 2012 | Tennis Tips
Nourish the inside before you train the outside. Results are the by-product of the nutritional fuel that you feed the body. To obtain the best results in reaching your optimal fitness level, start by learning the demands of a tennis match. Then, by designing a program...
by PerErik | Aug 17, 2012 | Tennis Tips
The Grip The grip is important for all shots in the game. It produces the position the ball should be struck, the direction the ball will tend to go, the contact point to body position of the player. The force produced in pronation on the server. All of these...
by PerErik | Aug 17, 2012 | Tennis Tips
The stance for the serve Players use two types of stance to serve with that allow them to transfer weight. The first is called a pin-point stance and the second is called a platform stance. The pin-point stance is when the back foot is moved forward adjacent or next...
