What is the Value of the Warm-up

What is the value of the warm-up? A warm-up serves to increase body and muscle temperatures which increases blood flow and makes more oxygen available to the muscles. By warming up you reduce the likelihood of injuries to muscles and joints and lessens the danger of...

Using Disguise

Using Disguise Tennis shots today need to be disguised and well directed to take advantage of the opponent’s weakness. The slice backhand shot is a great opportunity for players to develop because of the disguise. The players place the same movement of the racquet and...

TENNIS AND SOMATIC STRESS

TENNIS AND SOMATIC STRESS THE STRESS ALL OF US GO THROUGH IN SPORTS INCLUDING TENNIS IS CALLED SOMATIC STRESS. THIS IS THE STRESS OF UNCERTAINTY OF OUTCOME. THE TOP ATHLETES IN THE WORLD EXPLAIN IT LIKE THIS (I JUST CAN NOT RELAX, MY MUSCLES ARE TENSE). THIS TYPE OF...

SELECT A STYLE OF PLAY THAT FITS YOUR PERSONALITY

SELECT A STYLE OF PLAY THAT FITS YOUR PERSONALITY THE GOOD PLAYERS TODAY FOLLOW THE PLAYERS OF YESTERDAY. THEY SAW SOME GREAT PLAYER AND COPIED THERE GAME STYLE. THE REASON PLAYERS DO THIS IS BECAUSE THEY LIKE THE LOOK OF THE GAME AND TEND TO BELIEVE IT FITS THEIR...