by PerErik | Sep 28, 2012 | Tennis Tips
What is dynamic balance ? dynamic balance for the tennis player is the ability of the player to hit on the run without slowing down or stopping his feet. this movement is required when the play has to keep moving to get to the ball. This is why they have no other...
by PerErik | Sep 28, 2012 | Tennis Tips
What is Your center of gravity? The center of gravity is the ability to keep balance, so that when we move to the ball we’re stable. this stability allows us to have a balance that doesn’t present us with bad characteristics when we stroke the ball. The...
by PerErik | Sep 27, 2012 | Tennis Tips
Movement, what is optimal movement? The best movement during the point is the motion that is constant and that allows that movement to be efficient to track and get the ball. this is an agility or an ability to move and change directions quickly and easily with...
by PerErik | Sep 27, 2012 | Tennis Tips
Movement in a freestyle! The freestyle is the way a player likes to move, it is a preferred or habitual style of moment, some glide, some hop, some turn, some move well and some don’t. this is truly a muscular effort and the most graceful type of movement would...
by PerErik | Sep 27, 2012 | Tennis Tips
How do you lineup to the ball? the address position is dictated by the grip that you are holding, your alignment with the continental grip would be square your feet are side-by-side and parallel to the sideline. The Eastern grip your stance is little less closed and a...
by PerErik | Sep 27, 2012 | Tennis Tips
What are the three types of stances used in professional tennis? The first is called in open stance, second is called a square stance and the third is called a closed stance. The stance depending upon which grip you hold the racket, will help you facilitate the use of...
