by PerErik | Dec 6, 2012 | Tennis Tips
How can the tennis pro help the cardio tennis player? The Cardio Tennis Difference In CT, you’re in constant motion—there’s no standing around. After you hit a ball, you do quick footwork and other drills as you get back into position for the next ball. And there are...
by PerErik | Dec 6, 2012 | Tennis Tips
Is cardio tennis only for advanced players? Get Fit, Have Fun! What You Can Expect in Cardio Tennis • A tennis pro who is engaging and motivating. • Getting into your target heart rate zone quickly. • Games and drills that are both “cooperative” and “competitive.” • A...
by PerErik | Dec 5, 2012 | Tennis Tips
Benefits of Cardio Tennis It’s no secret that tennis is great exercise for people of all ages. But Cardio Tennis takes it to another level—and the important thing is, you’re having so much fun, even though you’re working so hard, that you don’t even realize you’re...
by PerErik | Dec 5, 2012 | Tennis Tips
How does the CDC define physical activity? Definitions Recommended physical activity — reported moderate-intensity activities in a usual week (i.e., brisk walking, bicycling, vacuuming, gardening, or anything else that causes small increases in breathing or heart...
by PerErik | Dec 5, 2012 | Tennis Tips
The CDC and physical activity? Prevalence of Physical Activity, Including Lifestyle Activities Among Adults — United States, 2000–2001 Regular physical activity helps prevent obesity, heart disease, hypertension, diabetes, colon cancer, and premature...
by PerErik | Dec 5, 2012 | Tennis Tips
The baby boomers? Failure to prepare for the older-adult market has left “huge gaps”-and created many opportunities, says ICAA CEO Colin Milner How is society unprepared for older adults? “Let me count the ways,” Colin Milner, CEO of the...
