by PerErik | Jan 5, 2013 | Tennis Tips
The Two Handed Backhand? We spend a lot of time working on our forehand game, but what about our backhand? Do you have a one-handed or a two-handed backhand? Is the backhand your weaker shot? Do you spend enough time working on it? Now watch how matches go , and the...
by PerErik | Jan 5, 2013 | Tennis Tips
The Volley and Comfort Level? Many players who play don’t feel as comfortable at the net. They wonderfully work their points from the baseline and hit a great approach shot, but have trouble ending the point at the net. They do not react with confidence and respond....
by PerErik | Jan 5, 2013 | Tennis Tips
What sparked Federer ? Read: Federer vs. Nadal – The Rivalry “I think sometimes, I play my best tennis against him when I am ready to play my best tennis. I don’t play my best tennis because it’s Roger,” said Nadal. “It’s true I...
by PerErik | Jan 5, 2013 | Tennis Tips
What I do after the Match? Eat within 30 minutes of completing the match to restore glycogen levels. Players like to have pasta and or rice and some form of protein, chicken, fish, turkey, pork or beef. Stretch and massage. This comes after the player is done on the...
by PerErik | Jan 5, 2013 | Tennis Tips
More routines after matches? Immediately begin re-hydrating the body. Players generally weigh themselves before a match and then immediately after a match, to determine how much weight has been lost as a result of fluid loss. They will then consume enough water and...
by PerErik | Jan 5, 2013 | Tennis Tips
Post Match Routines Depending on your level, post-match routines vary tremendously. This info will detail some of the things professional players do, in order to educate those players still trying to achieve elite status in the game. Assuming a player has won a match...
