Danger, Danger, Danger
Avoid aimless hitting and not organized workouts. Assign yourself to do a particular drill or drills and follow that schedule. Limit the time of each drill and stay focused on the skill or exercise. If you lack a disciplined approach and there is no purpose to the practice then stop play now!. This is not a practice , just recreational play period. Progress is the by-product of constructive practice. If you want to play for fun do so, but don’t count it for a practice or development of skill.