What is an Unforced Error

On every televised professional tennis match, the commentators regale you with statistics on how many unforced errors the players make. But just what is an unforced error? Many people in tennis don’t even believe there’s any such thing. They reason that on every shot,...

Are you having Trouble with your Overheads

Are you having trouble with your overheads? Chances are you aren’t setting up properly. If you don’t prepare correctly, you can send easy overheads into the back fence. Watch a quarterback throw a pass and you’ll notice that he turns his shoulders, cocks the ball...

Contact with the Ball

In tennis, as in baseball, a lot of players don’t hit their ground strokes with the power with which they are capable. They make contact with the ball too late or too close to the body, popping up their shots with little power. To generate power, you need to make...

What is the Value of the Warm-up

What is the value of the warm-up? A warm-up serves to increase body and muscle temperatures which increases blood flow and makes more oxygen available to the muscles. By warming up you reduce the likelihood of injuries to muscles and joints and lessens the danger of...