by PerErik | Aug 31, 2012 | Tennis Tips
What is the peak performance formula We have three states and How are you spending your emotional energy? is it positive or is it negative? positive energy says we’re happy we feel confident we view Match situations in a positive light and really our performance...
by PerErik | Aug 31, 2012 | Tennis Tips
The quiet time before a match I think players need to visualize and see how the game plan can possibly go. what they do is mentally go over the best things that they do ,like serve ,return approach and tactically prepare themselves for this match that they’re...
by PerErik | Aug 31, 2012 | Tennis Tips
We have three states of mind this is really emotional management. The three states are happy sad or Mad. I’m either happy because the match is going well or I’m sad because I’m not performing well or like I expected or mad, because I’m...
by PerErik | Aug 31, 2012 | Tennis Tips
How’s your PMS positive mental state it’s very important in a match to keep your head in a positive mode we can easily get discourage so what are the by-products of a positive state of mind: better performance,better execution of goals,better tactics,...
by PerErik | Aug 30, 2012 | News
With September, comes fall weather, sweatsuits, school starting, football and yes….the US OPEN Tennis Tournament. If you are on my web site; www.snicholspro.com, produced by Gateway 1, you have read previous newsletters, tennis tips and hopefully, purchased my...
