by PerErik | Dec 1, 2012 | Tennis Tips
Nutrition? Nutrition: Key Nutrition Pointers for Tennis (The information in this article was taken or adapted from the High Performance Coaching Program Study Guide.) Beyond attempting to regularly consuming a healthy, varied and well-balanced diet, players should...
by PerErik | Dec 1, 2012 | Tennis Tips
Why athletes hurt themselves playing tennis? Info from Mark Verstegen Athletes Performance Faster surfaces and serves coupled with stronger groundstrokes are making for today’s quick-action tennis, but players are beginning to pay the price. Hip problems have...
by PerErik | Dec 1, 2012 | Tennis Tips
Seeing the Ball Over the last few weeks, on cloudy day’s, I have noticed an array of errors with some of your tennis swings. The balls have not been very hard shots, so I started to think deeper into what the cause may be. It dawned on me, that some players that have...
by PerErik | Dec 1, 2012 | Tennis Tips
Foot Faulting Many of you members are foot faulting, as a server one is NOT allowed to touch the baseline with either foot while serving. Though many of you have a ‘fluid’ technique for serving, we must all work on this bad habit. It does matter, especially if you are...
by PerErik | Nov 30, 2012 | Tennis Tips
Turn First For The Volley Many of you are quick, agile and smart at the net; however several of you attack the volley by moving your racquet first and never moving your feet. Instead, one should decide which side you will volley; forehand or backhand; then turn for...
