by PerErik | Dec 6, 2012 | Tennis Tips
How can the tennis pro help the cardio tennis player? The Cardio Tennis Difference In CT, you’re in constant motion—there’s no standing around. After you hit a ball, you do quick footwork and other drills as you get back into position for the next ball. And there are...
by PerErik | Dec 6, 2012 | Tennis Tips
Is cardio tennis only for advanced players? Get Fit, Have Fun! What You Can Expect in Cardio Tennis • A tennis pro who is engaging and motivating. • Getting into your target heart rate zone quickly. • Games and drills that are both “cooperative” and “competitive.” • A...
by PerErik | Dec 5, 2012 | News
No better way than to discuss Agassi, McEnroe, Chang and Courier, as my December Newsletter!! Bring back ‘the boys!’ On 11/30/12, I witnessed the 12th leg of the Legendary Champions Cup, featuring the top over 30 year old former tennis pros. Going into...
by PerErik | Dec 5, 2012 | Tennis Tips
Benefits of Cardio Tennis It’s no secret that tennis is great exercise for people of all ages. But Cardio Tennis takes it to another level—and the important thing is, you’re having so much fun, even though you’re working so hard, that you don’t even realize you’re...
by PerErik | Dec 5, 2012 | Tennis Tips
How does the CDC define physical activity? Definitions Recommended physical activity — reported moderate-intensity activities in a usual week (i.e., brisk walking, bicycling, vacuuming, gardening, or anything else that causes small increases in breathing or heart...
