by PerErik | Dec 24, 2012 | Tennis Tips
States of mind explained Please remember !!!!! Nathaniel Branden “in honoring the self 1983 of all the judgment that we pass in life, none is as important as the one we pass on ourselves, for that judgment touches the very center of our existence”. You create the...
by PerErik | Dec 24, 2012 | Tennis Tips
Heart rate training sequence How do you find your training heart rate? To find your resting heart rate; before getting up in the morning take your pulse for 6 seconds, starting at 0. multiply your pulse rate by 10. This is your resting heart rate. The chart is based...
by PerErik | Dec 24, 2012 | Tennis Tips
Date of Rating:_________ Rating After All Categories Divided by 38:__________ 2. What about fitness rating? The role of fitness: 1. Aerobic Endurance 2. Anerobic Capacity & Power 3. Muscular Strength & Endurance 4. Response Time & Speed 5. Agility 6....
by PerErik | Dec 24, 2012 | Tennis Tips
How do I define my rating? Player Evaluation: Player Name:____________________________ Rating Scale 1.0 to 7.0 NTRP (Please give yourself a number from 1.0 to 7.0 in all categories of skills) 1. Mental Game: ______Concentration ______Maintenance of positive attitude...
by PerErik | Dec 24, 2012 | Tennis Tips
The process of self evaluation: This is the process by which we can determine your level of play based on the NTRP rating system developed by the USTA. The guidelines or general characteristics of various playing levels. The system is a number system ranging from 1.0...
