Avoid Aimless Hitting

Danger, Danger, Danger Avoid aimless hitting and not organized workouts. Assign yourself to do a particular drill or drills and follow that schedule. Limit the time of each drill and stay focused on the skill or exercise. If you lack a disciplined approach and there...

Not Covered in Progressions

Not covered in Progressions: Since serve and return of serve are such important strokes, they should be receive constant attention at practice. The normal way to return for our purposes is just the groudstroke forehand and backhand. Each day you practice you should...

Special Notes On Practice Sessions

Special Notes On Practice Sessions Practice session and progression offer an opportunity to work on improving each player’s respective weaknesses. The steps presented above with pictorial demonstrate the techniques to improvement of basic skills or fixing an existing...