by PerErik | Jan 6, 2013 | Tennis Tips
The Press? While standing with back straight, hold barbell with overhand grip. Distance between your hands should be wider than shoulder width apart. Position barbell slightly above your chest. Then extend upwards 10-12 times — shoulder strength.
by PerErik | Jan 6, 2013 | Tennis Tips
The lunges help legs, back, hips, power? Stand straight with feet shoulder width apart. Place barbell on the back of your shoulders. Hold barbell with overhand grip. Distance between your hands should be wider than shoulder width apart.
by PerErik | Jan 6, 2013 | Tennis Tips
The Lower Back? Place barbell on the floor. Position yourself so that your shins are close to the bar. Stand straight with feet shoulder width apart. Lower yourself to grasp the barbell with overhand grip. Keep your back straight. Bend knees slightly. Stick chest...
by PerErik | Jan 6, 2013 | Tennis Tips
Working your calfs? While standing with back straight, Position barbell on top of your shoulders . Hold barbell with overhand grip. Distance between hands should be wider than shoulder width apart. This builds leg strength on serve.
by PerErik | Jan 6, 2013 | Tennis Tips
Strength training using weights The push-up or bench press? Lie back on the decline bench. Hold the barbell with overhand grip. Distance between your hands is slighter wider than shoulder width. Hold the barbell with arms fully extended. The barbell is directly above...
