by PerErik | Jan 7, 2013 | Tennis Tips
Tricep extension? Bend your knees slightly. Keep back bent and straight. Loop resistance band under the arch of your front foot. Hold handles with overhand grip. Lift handles up so that your upper arms are next to your sides. Then pull bands toward your...
by PerErik | Jan 7, 2013 | Tennis Tips
Wrist curl? Stand straight with feet shoulder width apart. Hold barbell with underhand grip. Position barbell in front of your thighs. Then curl weight toward your forearms and back down.
by PerErik | Jan 7, 2013 | Tennis Tips
Clean and jerk? Place barbell on the floor. Position yourself so that your shins are an inch away from the bar. Stand straight with feet shoulder width apart. Without much hip movement, lower yourself to grasp the barbell with overhand grip. Bend knees slightly. Stick...
by PerErik | Jan 7, 2013 | Tennis Tips
Chin Up? Anchor resistance band above you. Hold handles with underhand grip. Distance between your hands should be narrower than shoulder width apart. While keeping back straight, angle your back so that your forearms are parallel with your back. Then move similar to...
by PerErik | Jan 7, 2013 | Tennis Tips
Dead lifts? Place barbell on the floor. Position yourself so that your shins are close to the bar. Stand straight with feet shoulder width apart. Lower yourself to grasp the barbell with overhand grip. Keep your back straight. Bend knees slightly. Stick chest outward...
