How to Burn Calories at Home

by | Jan 18, 2013 | Tennis Tips

How to burn calories at home By Su Reid-St. John From Health magazine We all have days when there’s no time to get to the gym. So we wondered: Which close-to-home cardio activities blast fat fastest? Wonder no more. Here are the top seven fat-and-calorie burners, from...

Focus on what is Realistic

by | Jan 17, 2013 | Tennis Tips

Focus on what is realistic You have super-high expectations If you tend to feel stress year-round because you’re not meeting the expectations you’ve set for yourself, the holidays are likely to amplify these feelings. Sometimes expectations are so...

Holiday Invitations

by | Jan 17, 2013 | Tennis Tips

Holiday Invitations Chances are, the holiday invitations are hitting your inbox and mailbox. Between the office party, family commitments, and one-day sales, you can be stretched—too thin. Packing your calendar with obligations means sacrificing time usually spent on...

You have Family Friction

by | Jan 17, 2013 | Tennis Tips

You have family friction If you have overbearing parents or passive-aggressive siblings, the holidays can amplify trouble in already strained relationships. Tension can escalate, especially if you are spending longer periods of time with family than you are used to or...

You Cut Back on Sleep to get Everything Done

by | Jan 17, 2013 | Tennis Tips

You cut back on sleep to get everything done You’re up at the crack of dawn to rush to the best sales and then stay up late to wrap gifts or clink glasses at parties. But the holidays shouldn’t mean kissing your good night’s sleep good-bye. What you...