by PerErik | Jan 18, 2013 | Tennis Tips
Hula Hooping Burns 300 calories in 30 minutes Marisa Tomei and Beyoncé hoop to keep their bodies beautiful. To do it yourself, grab an adult-sized hoop (they’re larger and heavier than kids’ hoops, making them easier to spin); you’ll know you have the right size if it...
by PerErik | Jan 18, 2013 | Tennis Tips
Jumping Rope Burns 340 calories in 30 minutes You knew this workout had to be high on the list. After all, it’s one of pro boxers’ favorite ways to train. To get the most from each jump, use a rope with handles that reach to just under your armpits when you stand on...
by PerErik | Jan 18, 2013 | Tennis Tips
Running Burns 374 calories in 30 minutes The typical runner’s shape is sleek and lean, and there’s a reason for that: The major running muscles—legs, butt, core—happen to be the biggest calorie-and-fat-burning muscles in your body. To get the most out of each stride,...
by PerErik | Jan 18, 2013 | Tennis Tips
Inline skating Burns 425 calories in 30 minutes Skating is numero uno on our list when it comes to blasting fat and calories. The big burn stems from the side-to-side movement of your thigh and butt muscles. And your core gets involved in a big way to keep you...
by PerErik | Jan 18, 2013 | Tennis Tips
What to drink during your workout By Benjamin Plackett As much as 60% of your body is made up of water and when you work out, you can lose quite a bit. The American College of Sports Medicine notes that drinking water helps functioning of the joints and body tissues,...
