How Do Top Players Handle Stress

How do top players handle stress? The answer is number one focus on your own performance. number two Breath as you hit, the average point last 3.8 seconds. Try to count as you hit, count the number balls you put in play. Example, can I get three in a row. Try to relax...

Let’s Measure the Level of Focus

Let’s measure the level of focus? This is called concentration for top players. They focus between the level of 8 to 10 on a scale of 1 to 10. The social player focuses on the level of 7 to 6, sometimes, you know, maybe a 5. the intermediate is 3-4 maybe five...

How can I get Better Rhythm

How can I get better Rhythm? the tennis player plays To certain timing, the easy way to remember rhythm is every time you see the ball bounce or hit give it a number. This is to say the number one as it bounces on the court say number two as the opponents strikes the...

What is a Test I can give Myself

What is a test I can give myself to find out what types of shots I like? This is easy for the tennis player, have someone hit a ball to them low and see how they strike it, then have the same person feed a ball high and see how they like. then asks the person, which...

What are Three Types of Lobs

What are three types of lobs? The tennis player uses three different shots on the lob: the topspin lob, which is the most offenses it clears the net over the player and At a medium-high position, but when it hits the ground it runs away due to the spin and travels to...

What are the Red Green and Yellow Portions of the Court

What are the red green and yellow portions of the court? The tennis player sees the baseline as the defense or red zone, the Middle court is the yellow zone, it says caution be careful, the frontcourt from the service line to the net, is the Green zone. The position...