by PerErik | Nov 29, 2012 | Tennis Tips
Fourth test exercise for tennis? Rotational Cable Rows Load the hip closest to the machine by squatting down in an athletic posture. Maintain perfect posture with the chest up and abdominals engaged. Allow your body to coil with your arm crossing over toward the...
by PerErik | Nov 29, 2012 | Tennis Tips
Third best exercise for tennis? Bench Split Squats Place one foot on top of a bench or physioball and the other foot forward in the split squat position. With body weight or dumbbells in hand squat down on one leg. The weight should be in the heel, shoulders back,...
by PerErik | Nov 29, 2012 | Tennis Tips
Second-best exercise for tennis? Single Leg Balance with External Rotation Balance on one foot while standing on a foam pad. With the opposite arm, perform shoulder external rotation in the 90/90 position with a piece of tubing. Focus on stabilizing the moving...
by PerErik | Nov 28, 2012 | Tennis Tips
Want to sharpen your tennis game this summer? Rory Cordial, physical therapist and performance coach for American ATP professional tennis player Mardy Fish, incorporates these exercises to improve strength and power, while at the same time decreasing the chance for...
by PerErik | Nov 28, 2012 | Tennis Tips
What are the other benefits from playing tennis? The mental benefits, stress release, the psychological and physical characteristics all benefit the physiological this is why playing tennis is a great sport. On the court, you learn to think several steps ahead, adapt...
by PerErik | Nov 28, 2012 | Tennis Tips
Can tennis help prevent heart disease? The research shows that tennis does and will help the prevention of heart disease. Tennis players today need to think that the body and the benefit of running, exercise, thinking in combination is what helps the body function...
