by PerErik | Dec 19, 2012 | Tennis Tips
Still More plyometrics? However, for maximum return of energy, minimum time must elapse from when the forces are received to when they are returned. The greater the time between receiving the forces and giving them back, the less is the return and the less the height...
by PerErik | Dec 19, 2012 | Tennis Tips
More plyometrics? This phase is sometimes called the phase of amortization in which the athlete absorbs some of the forces and stops downward movement by the strong eccentric contraction of the muscles. The strong eccentric contraction prepares the muscles to switch...
by PerErik | Dec 19, 2012 | Tennis Tips
Plyometrics? HideMethodology: Plyometrics that utilize the shock method In the depth jump, the athlete experiences a shock on landing in which the hip, knee and ankle extensor muscles undergo a powerful eccentric contraction. In this, the muscles are forcibly tensed...
by PerErik | Dec 19, 2012 | Tennis Tips
Balance with plyometrics? Proprioceptive is an important component of balance, coordination and agility, which are also required for safe performance of plyometric exercises. Further safety considerations include: Age – should be taken into account for both...
by PerErik | Dec 18, 2012 | Tennis Tips
Safety concerns plyometrics? Safety considerations Plyometrics have been shown to have benefits for reducing lower-extremity injuries in team sports while combined with other neuromuscular training (i.e. strength training, balance training, and stretching). Plyometric...
by PerErik | Dec 18, 2012 | Tennis Tips
What are plyometrics? Plyometrics Plyometrics, or “plyos” for short, are a type of exercise designed to produce fast and powerful movements. They are generally used by athletes to improve performance in sports, especially those that involve speed,...
