by PerErik | Jan 14, 2013 | Tennis Tips
Exercise Excuse 3: “I Don’t Get a Break From the Kids.” The answer is to multitask, experts say. “Take the kids with you,” says Hill. While they’re swinging, you can walk around theplayground or backyard or jump rope. Walk the kids...
by PerErik | Jan 14, 2013 | Tennis Tips
Exercise Excuse No. 2: “I’m Too Tired.” It may sound counterintuitive, but working out actually gives you more energy, says Marisa Brunett, a certified athletic trainer in Orlando, Fla. Once you get moving, your fatigue will likely disappear....
by PerErik | Jan 14, 2013 | Tennis Tips
Exercise Excuse No. 1: “I Don’t Have Time.” Walter Thompson, PhD, professor of kinesiology and health at Georgia State University, asks, “How much television do you watch?” During your shows, use resistance bands or walk in place. Or use...
by PerErik | Jan 13, 2013 | Tennis Tips
No Excuse Exercise You know you should be exercising. You also know that physically active people are healthier. They’re less likely to develop heart disease, diabetes, and some cancers. They sleep better, feel happier, and have more energy. Of course, a fit...
by PerErik | Jan 13, 2013 | Tennis Tips
Limit the Variety Brian Wansink, PhD, author of Mindless Eating, suggests putting only two items on your plate when you go to the food table. Return as many times as you like, but only take two items each time. “Variety stimulates appetite, and if you limit your...
by PerErik | Jan 13, 2013 | Tennis Tips
Skip the appetizers “Eschew the appetizers rather than chewing on them,” says Katz. If you need a little nibble before the meal, go for the veggies, fruit, salsa, or a small handful of nuts.
