by PerErik | Jan 18, 2013 | Tennis Tips
Inline skating Burns 425 calories in 30 minutes Skating is numero uno on our list when it comes to blasting fat and calories. The big burn stems from the side-to-side movement of your thigh and butt muscles. And your core gets involved in a big way to keep you...
by PerErik | Jan 18, 2013 | Tennis Tips
What to drink during your workout By Benjamin Plackett As much as 60% of your body is made up of water and when you work out, you can lose quite a bit. The American College of Sports Medicine notes that drinking water helps functioning of the joints and body tissues,...
by PerErik | Jan 18, 2013 | Tennis Tips
How to burn calories at home By Su Reid-St. John From Health magazine We all have days when there’s no time to get to the gym. So we wondered: Which close-to-home cardio activities blast fat fastest? Wonder no more. Here are the top seven fat-and-calorie burners, from...
by PerErik | Jan 17, 2013 | Tennis Tips
Focus on what is realistic You have super-high expectations If you tend to feel stress year-round because you’re not meeting the expectations you’ve set for yourself, the holidays are likely to amplify these feelings. Sometimes expectations are so...
by PerErik | Jan 17, 2013 | Tennis Tips
Holiday Invitations Chances are, the holiday invitations are hitting your inbox and mailbox. Between the office party, family commitments, and one-day sales, you can be stretched—too thin. Packing your calendar with obligations means sacrificing time usually spent on...
by PerErik | Jan 17, 2013 | Tennis Tips
You have family friction If you have overbearing parents or passive-aggressive siblings, the holidays can amplify trouble in already strained relationships. Tension can escalate, especially if you are spending longer periods of time with family than you are used to or...
